Hijiki is a traditional sea vegetable that has been consumed in East Asia for centuries, and it is a form of brown algae.Īfter being harvested, hijiki is usually boiled and then dried, after which it develops a dark color. Uses: Vegetable (eaten alone), used in mixed dishes.Area of cultivation: China, Japan, Korea.They also contain some unique polyphenols and other phytonutrients that may have potential benefits ( 3, 4, 5). ![]() However, due to the growing popularity of Japanese cuisine, these vegetables from the sea are becoming increasingly popular.Īll forms of seaweed tend to be extremely nutrient-dense, which means that they offer a broad range of vitamins and minerals for very few calories. According to the Food and Agriculture Organization (FAO) of the United Nations, the biggest consumers of sea vegetables are China, Japan, and South Korea ( 2). Sea vegetables are consumed around the world, but they are particularly popular in Asia. Generally, seaweed refers to three main types of algae, as listed below ( 1): Sea vegetables are otherwise known as edible seaweed that come from the sea.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |